When hearing the words “self-care,” some people may think it means indulging yourself, such as getting a massage or buying yourself a treat. In some ways it can include these types of things, but it […]
Alongside physical health, mental health is an essential part of our overall well-being. Being mentally healthy can help you enjoy life, while coping with its challenges. Many factors can affect it, and they aren’t all […]
It can be challenging to open up about your true thoughts and feelings with your family, friends or colleagues. Even so, talking about what you’re feeling, whether it’s good or bad, can help you feel […]
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